Dietary Fibre is that ingredient of the diet That is not digested in the Small intestine
It is fermented by the bacteria in the large intestine which has enormous health benefits!
A daily intake of 30 g of Fibre shall ensure an array of health benefits!! How to do this ??
Have at least 2 servings of Fruits
Apple, Pear can be had with skin after thorough washing!
Incorporate salads in meals carrots, beetroot, raddish, tomatoes
Have whole grain preparations
Bajra roti, ragi Idli , jowari bhakri
You can also include wheat bran in the Whole Wheat flour to make Chapatis!
Have whole pulses , germination is also a way to include these as salads, Chaat or even gravies!!! P.S. To keep bloating and constipation at bay ensure a good water intake along with FIBRE!!
