HydrationIfsha QureshiMay 2, 20201 min readYour Body is approximately 60% water!!How crucial this Nutrient is for our everyday functioning is often neglected!FACT:- Reduction in 2% body water can decrease work efficiency by 20 - 30%!
Your Body is approximately 60% water!!How crucial this Nutrient is for our everyday functioning is often neglected!FACT:- Reduction in 2% body water can decrease work efficiency by 20 - 30%!
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